Stop choosing between being healthy, strong, flexible, or fast. Kynso provides holistic data aggregation for big picture health.

Build discipline through understanding.
One app. Every workout. The connections your other apps can't see.

The Problem with Fragmented Fitness Data

9:41
Strength App
ONE-REP MAX
225 lbs
Bench press
9:41
Run App
LAST RUN
5km 28:14
Tuesday
9:41
Diet App
TODAY
2 400 kcal
Caloric Intake
9:41
Mobility App
STREAK
3 days
Stretching
Kynso Background Glow
9:41
KYNSO
Deadlift 185lbs+12%
5km 28:14Z2 61%
Hip score 68+14%
Caloric Intake2 200
INSIGHT
Best lifts happen 48hrs post-rest
You run on Tuesdays.
You lift on Thursdays.
You stretch when something hurts.
Three apps. Three subscription charges. Zero insight into how they affect each other.

That's not a discipline problem. That's a visibility problem.

The sum of your systems: Strength, Cardio, Mobility, and Nutrition.

strength category STROKE icon

Strength

THE HORSEPOWER

Raw output and force production. We track progressive overload across every session so you know when to push and when to back off.

strength category FULL icon
1RM Prediction
Strength Graph
Past week
130 lbs
+12%
Good week to consolidate, not push.
cardio category STROKE icon

Cardio

THE ENGINE

From Zone 2 endurance to VO2 max intervals. We track what kind of work you're doing, not just that you did it.

cardio category FULL icon
Zone Spread
12345
41 min
+6%
Your aerobic base is responding.
mobility category STROKE icon

Mobility

THE HANDLING

Horsepower without range of motion catches up with you. We track flexibility trends over time, not just whether you stretched today.

mobility category FULL icon
Balance Score
Mobility Graph
Past week
61/100
-8%
Your left hip affects your balance score the most.
nutrition category STROKE icon

Nutrition

THE FUEL

Training without tracking how you're fueling is guessing. We connect what you eat to how you perform — so you know when you need more and when to pull back.

nutrition category FULL icon
Intake / Burned
Burned
2,340 / 2,400 kcal
On target
On target for your nutrition plan.

YOUR WEEK IN KYNSO

UPPER BODY SESSION

4 exercises · 18 sets
TOP SET

Bench Press

120LBS×5
HYPERTROPHY ? 1RM ?
TOTAL SESSION VOLUME
22 440LBS
VOLUME ? LAST WEEK ?
TIME PER SET
4:56
AVG TIME PER SET ? LAST WEEK ?
Strong session. Volume up 9% on last week. Your body was ready — and it showed.
This is what training looks like when the data talks to itself.
HEART RATE ZONE RATIO
LAST 30 DAYS
1
2
3
4
5
TOTAL VOLUME
LAST 30 DAYS
+32%
BALANCE SCORE
LAST 30 DAYS
+5%
CALORIE DEFICIT
LAST 30 DAYS
-9%
RESTING HEART RATE
LAST 30 DAYS
-9%

Kynso tells you what it means.

Ingesting data
Analyzing trends
Unifying signals
Key Finding
Your training volume is up but your body's stress-debt is higher than optimal. Tomorrow should be a recovery day.
9:41Status icons
KYNSO logo
Gym ModeDesk Mode

KYNSO adapts to
what you're doing

The screens you use mid-workout stay simple, focused, and easy to interact with. The screens you use when you're planning or analyzing give you room to explore and dig into the bigger picture.

Controlled Complexity

We believe in Progressive Disclosure.

Start with the basics: log a run, track a lift. As you get comfortable, peel back the layers to reveal biomechanical insights, trends, periodization logic, and more.

Essentials for beginners
Thorough deep-dives for experts
Daily WorkoutCompleted
Volume Load12,400 lbs
Neuromuscular FatigueLow

Your Data. Your Rules

Built on trust, by design

Ironclad Security

Your data is encrypted, strictly private, and never sold to third parties.

Strictly Anonymous

We use anonymized metrics to refine our algorithms while protecting your identity.

You Own Your Data

Export your data in a format that works best for you, your coach, or other apps.

WE'RE BUILDING THIS WITH AND FOR
HOLISTIC ATHLETES

You track workouts in multiple apps
You've wondered if you're doing too much cardio or not enough
Your fitness tracker called that leg day "light activity." Your DOMS disagrees
You stretch when something hurts, not before it does
You have no clue if your plateau is caused by training, sleep, nutrition or the Bogeyman

You might already be a holistic athlete. Join the Kynso beta to aggregate your workout data and uncover hidden health insights.

Kynso is in closed beta. We're not launching to everyone at once — we want a small group of people who actually train, who'll tell us when something doesn't work, and who'll benefit from the earliest version of what we're building.

If that's you, get in early.
No spam. Just access.